Hammer and Chisel Day 5
Loving my new weights! This program is different from others I've done...and I can tell I'm working different muscle groups all over.
That's my favorite part about these programs--they are all so different and it never gets boring as I move from one program to another.
I believe in the whole "muscle confusion" theory and believe that if you keep doing the same thing over and over, you'll plateau. #truth
So MIX THINGS UP! And HAVE FUN!!
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