21 Day Fix Dirty 30!!
Thumbs up to a sweaty workout.
Love the endorphins flowing and shot of dopamine I get each morning after I exercise.
😊😊
I'm not exercising to lose weight. (I actually haven't lost weight in months) I'm addicted to how GOOD I feel after I get my sweat on.
There are more benefits to exercise than weight loss (that's what good nutrition is for).
Chalene Johnson once said, "I workout everyday because I don't want to go to jail."
😆😆
Seriously tho!
When I don't workout, I'm not as kind, patient, or happy.
Exercise allows me to feel mo FOCUSED, ENERGETIC, and CONFIDENT!
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