Everything in Moderation

Today Rachael Ray said, "That's why you have to eat healthy food...because it's SO good and you can eat as much as you want and not gain weight." 😳

Really?! 

Well, Rachael, I beg to differ.

And let's be honest...you were probably nervous in front of Bob Harper and you didn't really mean to say that. 😝
---
My thoughts are...that even healthy food has calories and even with healthy food you can have TOO MUCH of a good thing. 😊

Portion control, my friends. Everything in moderation. #21DayFixLifer