Eat BEFORE Going Out

One of the biggest mistakes people make is to ‘save up’ for a large meal....or ANY large meal, for that matter.

Note to self: this strategy inevitably backfires. 

Why? 

You end up over-compensating for the calories you didn’t consume earlier in the day. #makessense

A better plan >> eat normally, then have a small meal before you meet up with everyone.

Make that meal one packed with fiber and protein to help curb your hunger.

Try avocado toast with tomatoes. smile emoticon