Exercising doesn't have to be pretty...I definitely don't look fab doing it haha.
21 DAY Fix Extreme UPPER Fix will make for some shaky arms.
30 minutes, no excuses. I can do anything for 30 minutes. And so can YOU!
Time is a concern for me when it comes to raising 4 littles. I feel like I'm constantly GOING (And fear it's only going to get worse as they get older)...so 30 minutes is my style!
No excuses.
My non-negotiable....BECAUSE I get that boost in energy, love a good sweat, and love the "feel-good" post-workout HIGH...
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I'm actually more motivated to eat clean when I have some soreness...it's a reminder of what I'm working for and that I don't want to throw it all away with a bowl of ice cream. (although it's been tempting at times) #formericecreamaholic
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Exercise and healthy eating (at LEAST 80% of the time) go hand in hand. You can't out-exercise a bad diet.
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