Life Is Tough, But So Are You

Whatever it is that you want to change in your life, it’s not going to be easy. 

Don’t expect change to happen immediately. 

Don’t expect instant results all the time. 

Change isn’t immediate. #truth

It takes a lot of work to change a habit that has been so ingrained.

It takes a lot of work to start an exercise routine.

It takes a lot of work to improve your nutrition.🍅

So, how do you stay MOTIVATED to keep going with these new habits?
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I stay motivated by setting SMALL, short term goals.
Like with no sugar, I've been going day by day. It's a constant battle to watch what I eat, since I'm so used to grabbing what's fast and simple and not necessarily healthy. 😁
With my workouts it's a little different. I go week by week and evaluate on Saturdays how far I've come and what I can improve the following week.
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You can't see changes after one day and sometimes not even after a week, but the key is to stay consistent and dedicated so that the changes have TIME to happen!

Find what motivates YOU and allow the change to happen.