How do you do it?

I often get the question, "How do you do it?" in reference to making time for exercise and coaching while tending to everyday life of being a MOM of four boys.

I can't say I have a direct answer to that. unsure emoticon Only that I have decided that it is super IMPORTANT to me to take care of ME. And that includes taking care of my physical self. It hasn't always been this way. You'd think it would have been easier with one or two children... and it probably was, BUT it wasn't a priority in my life as much as I am making it now. smile emoticon

Part of what helps me be successful is the ACCOUNTABILITY I have in my CHALLENGE GROUPS. I know that I have to check in with my challengers and give a synopsis of my day. It helps to know that I am being held accountable for my choices during the day--with regard to nutrition, exercise, water intake, attitude, etc.

PLUS, the motivation and support I receive from others in the group is unbelievable! Women who are working at becoming a healthier and happier version of themselves...and they're on the SAME path I am on in that endeavor.

So... if you are a MOM and ready to take care of YOU (your health) and want to CHANGE, I have my next 30 day fitness challenge group starting MONDAY, May 26th!

I'm looking for 5 other moms who need MOTIVATION, who want some ACCOUNTABILITY and who are looking for the one-on-one coaching from ME to help them reach some personal goals with fitness and nutrition!

Comment below with your email or email me (hlwithb@gmail.com) and we can talk details!! The last day to sign up for this group is Sunday night!

‪#‎blessed‬ ‪#‎healthyandhappy‬